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When making changes to your diet, you'll want to do two important things. First, you'll want to consume more healthy fats while taking out the unhealthy fats you eat. Second, you should increase your fiber intake so you'll feel less hunger and experience more regularity. Both factors are going to be essential to your well-being and achieving your fitness goals. Fortunately, flax seed oil will quickly allow you to accomplish both tasks.* By using it on a regular basis you'll be taking a giant step towards supporting good health -Flaxseed is definitely one healthy oil that you should incorporate into your diet immediately!To receive the best benefits from flaxseed oil, you'll want to take anywhere from one to three tablespoons per day. Make sure that the amount you consume is in line with your overall calorie goals, because flaxseed oil does contains calories. So make sure that it's not putting you over your daily calorie intake, otherwise fat gain could result. You can mix flaxseed oil in with foods for cooking or take it on its own -It's up to you!